Isabgol promotes regular and healthy bowel movements, which is important for good colon health. It helps to prevent and reduce constipation by easing the passage of stool through the colon, reducing the discomfort. A healthy colon is vital in reducing the risk of colorectal cancer.
sabgol is good for weight loss as it gives a feeling of fullness and helps prevent overeating. It is also good for diabetic patients as it helps to manage blood glucose levels.
Isabgol consumption is good for piles as it makes the stool bulky and prevents constipation. It also reduces the inflammation in piles due to its anti-inflammatory property.
Isabgol, when applied to the skin along with aloe vera gel, helps in managing acne and pimples due to its anti-inflammatory property.
Isabgol husk can be taken either with warm milk or water preferably before going to bed. It is advisable to avoid excessive consumption of Isabgol as it may lead to complications like abdominal pain, loose stools, diarrhea, etc
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